Expert Care by Dr. Nirmal Patil – Orthopaedic & Spine Surgeon in Pune
Back pain has become one of the most common health complaints among office workers today. With long working hours, desk-based jobs, and increased screen time, spine-related problems are rising rapidly, especially in urban areas like Pune, Chinchwad, Wakad, and Sambhajinagar.
If left untreated, simple back pain can progress into chronic spine disorders, slipped disc, nerve compression, or posture-related deformities. Understanding the causes and seeking timely care from an experienced orthopaedic spine surgeon is crucial.
Dr. Nirmal Patil, a renowned Orthopaedic & Spine Surgeon in Pune, specializes in diagnosing and treating spine-related problems with advanced, patient-focused care.
Why Is Back Pain Common in Office Workers?
Office work may seem physically less demanding, but it puts constant strain on the spine. Sitting for long hours in incorrect posture weakens spinal muscles and increases pressure on intervertebral discs.
According to spine specialists, most office-related back pain is preventable with proper ergonomics, regular movement, and early medical intervention.
Common Causes of Back Pain in Office Workers
1. Prolonged Sitting Hours
Sitting continuously for 8–10 hours reduces blood circulation to spinal muscles. Over time, this causes:
- Muscle stiffness
- Disc dehydration
- Lower back pain
Prolonged sitting is one of the leading causes of chronic lower back pain among IT professionals and desk workers.
2. Poor Sitting Posture
Slouching, bending forward, or sitting without back support places excessive pressure on the lumbar spine and neck.
Common posture mistakes include:
- Rounded shoulders
- Forward head posture
- Leaning towards the screen
Poor posture is a major contributor to neck pain, upper back pain, and slipped disc problems.
3. Excessive Mobile and Laptop Use
Looking down at mobile phones or laptops for long periods causes “tech neck”, leading to:
- Neck stiffness
- Upper back pain
- Shoulder discomfort
This posture increases stress on cervical spine discs and nerves.
4. Lack of Physical Movement
Office workers often skip breaks and remain seated for hours. Lack of movement:
- Weakens core muscles
- Reduces spinal flexibility
- Causes muscle fatigue
Regular movement is essential for maintaining a healthy spine.
5. Weak Core and Back Muscles
Core muscles support the spine. A weak core fails to stabilize the back, leading to:
- Frequent back pain episodes
- Increased risk of disc problems
- Poor posture
Strengthening exercises play a key role in spine health.
6. Improper Workstation Ergonomics
Incorrect desk setup can silently damage your spine. Common issues include:
- Wrong chair height
- Screen placed too low or too high
- Lack of lumbar support
Poor ergonomics significantly increase the risk of work-related spine injuries.
Early Symptoms You Should Not Ignore
Many people ignore early warning signs, which can worsen over time. Consult a spine specialist if you experience:
- Persistent lower back pain
- Neck pain with stiffness
- Pain radiating to arms or legs
- Numbness or tingling
- Difficulty sitting or standing for long
Early diagnosis helps prevent surgery and long-term complications.
When to Consult an Orthopaedic Spine Surgeon?
You should consult an orthopaedic spine surgeon in Pune if:
- Pain lasts more than 2–3 weeks
- Pain affects daily activities or work
- There is radiating pain or weakness
- Pain keeps recurring despite medication
Dr. Nirmal Patil provides comprehensive evaluation and personalized treatment plans for spine conditions.
Expert Spine Care by Dr. Nirmal Patil
Dr. Nirmal Patil is a highly experienced Orthopaedic & Spine Surgeon in Pune, known for treating spine disorders with both non-surgical and surgical methods, depending on the patient’s condition.
Areas of Expertise:
- Back pain management
- Slipped disc treatment
- Neck pain and cervical spondylosis
- Sciatica and nerve compression
- Degenerative spine conditions
- Posture-related spine problems
He believes in early diagnosis, conservative treatment, and patient education to achieve long-lasting relief.
Advanced Treatment Options Available
At Chetna Superspeciality Hospital and Precision Spine Clinic, patients receive advanced spine care, including:
- Detailed clinical evaluation
- Digital X-ray and MRI assessment
- Medication and physiotherapy guidance
- Lifestyle and posture correction
- Minimally invasive spine procedures (if required)
The goal is always maximum pain relief with minimum intervention.
Spine Care Tips for Office Workers
To protect your spine:
- Take short breaks every 30–45 minutes
- Maintain proper sitting posture
- Keep your screen at eye level
- Use a chair with lumbar support
- Stretch daily and strengthen core muscles
Small daily changes can prevent long-term spine problems.
Why Choose Dr. Nirmal Patil – Spine Specialist in Pune?
✔️ Experienced Orthopaedic Spine Surgeon
✔️ Patient-centric treatment approach
✔️ Advanced diagnostic facilities
✔️ Expertise in non-surgical spine care
✔️ Trusted by patients across Pune
Whether you are suffering from mild back pain or a complex spine condition, you receive ethical, transparent, and effective care.
Clinic Locations & Contact Details
📍 Chetna Superspeciality Hospital
Sambhajinagar, Chinchwad, Pune
📞 9158680739 / 9158681123
📍 Precision Spine Clinic
Wakad, Pune
📞 9158681158 / 9168746986
