
Lumbar canal stenosis makes legs heavy on walking. Dr Nirmal Patil, spine surgeon in Chinchwad, explains when surgery helps and when it can wait.

Enjoy festive sweets without cavities: eat them with meals, rinse with water, brush later. Advice from the dental clinic at Chetna Hospital, Chinchwad.

Most back pain in young adults settles in 4–6 weeks. Dr Nirmal Patil, spine surgeon in Chinchwad & Wakad, explains 5 warning signs, emergencies and treatment.











