Maintaining menstrual hygiene is essential for every woman’s health and well-being. Dr. Bharati Patil, an Obstetrician and Gynaecologist at Chetna Hospital, Chinchwad, shares four simple yet effective ways to ensure proper menstrual hygiene.
1. Sanitary Pads
Sanitary pads are the most popular and easily available product for menstrual hygiene. They come in various types, including single-use and reusable options. Made of absorbent materials, either synthetic or natural fibers, they effectively manage menstrual flow. However, it is crucial not to use a sanitary pad for more than 6 hours to prevent infections and maintain hygiene. Regular changing of pads ensures that you stay comfortable and reduces the risk of skin irritation and rashes.
2. Menstrual Cups
Menstrual cups are a sustainable and reusable option for menstrual hygiene. Made of medical-grade silicone, these cups are placed inside the vaginal canal to collect menstrual blood. The vaginal walls hold the cup in place, preventing it from slipping out. A menstrual cup can be used for 4-6 hours before it needs to be emptied and washed. Proper cleaning and maintenance of the cup are essential to prevent infections and ensure its longevity. Menstrual cups are an eco-friendly choice that can last for several years with proper care.
3. Tampons
Tampons are small, cylindrical absorbent plugs made of cotton or rayon. They are inserted into the vaginal canal to soak up menstrual blood. Tampons offer convenience and discretion, but it is vital to follow the recommended use time of 4-6 hours. Exceeding this time can increase the risk of Toxic Shock Syndrome (TSS), a rare but serious condition. Always use the lowest absorbency necessary for your flow and change tampons regularly to maintain optimal hygiene.
4. Biodegradable Pads
For those looking for an environmentally friendly option, biodegradable pads are an excellent choice. These sanitary pads are made from natural materials such as bamboo and banana fibers, which are both sustainable and gentle on the skin. Biodegradable pads often come with antibacterial properties, providing added protection during menstruation. However, like regular sanitary pads, the use time should not exceed 6 hours. Switching to biodegradable pads not only benefits your health but also reduces environmental impact.
Conclusion
Maintaining menstrual hygiene is crucial for good health and preventing infections. Whether you prefer sanitary pads, menstrual cups, tampons, or biodegradable pads, it is essential to use them correctly and change them regularly. Dr. Bharati Patil’s advice highlights the importance of selecting the right menstrual product and adhering to proper hygiene practices. By doing so, you can ensure comfort, health, and peace of mind during your menstrual cycle.
For more information or consultation, you can reach Dr. Bharati Patil at Chetna Hospital, Chinchwad. Contact: 9168690447.
