January 10, 2026

Periods are a natural part of every woman’s life. Yet, despite being a normal biological process, many women face challenges related to menstrual hygiene. Improper care during periods can lead to discomfort, infections, and other health issues. Maintaining proper hygiene during menstruation is not only crucial for physical well-being but also for emotional comfort and confidence.

To help women navigate this essential aspect of health, Dr. Bharti Patil, a renowned gynecologist at Chetna Superspeciality Hospital, Chinchwad, Pune, shares expert tips and insights on menstrual hygiene.

Why Menstrual Hygiene Is Important

Menstrual hygiene refers to the practices women adopt to stay clean and comfortable during their periods. Poor hygiene can lead to infections such as bacterial vaginosis, urinary tract infections (UTIs), and fungal infections. It can also contribute to skin irritation, rashes, and bad odor, impacting overall health and confidence.

Dr. Bharti Patil, an experienced gynecologist in Chinchwad, emphasizes that adopting simple hygiene habits during periods can prevent many common problems while ensuring a stress-free menstrual cycle.

2. Practice Gentle Cleaning

During periods, the vaginal area is more sensitive, so it’s important to cleanse gently.

  • Use mild, unscented soap and lukewarm water.
  • Avoid harsh chemicals, perfumed wipes, or douching as these can disturb the natural pH of the vagina.
  • Pat dry instead of rubbing to prevent irritation.

Gentle cleansing keeps the area fresh while preventing vaginal infections and discomfort.

3. Wear Breathable Clothing

Choosing the right clothing during periods can significantly improve comfort and hygiene.

  • Wear cotton underwear as it allows airflow and absorbs moisture.
  • Avoid tight-fitting synthetic fabrics, which can trap sweat and bacteria.
  • Change underwear daily and as needed if it becomes wet or damp.

According to Dr. Bharti Patil, wearing breathable fabrics reduces the risk of fungal infections and keeps the skin healthy.

4. Stay Hydrated and Eat Balanced Meals

Hydration and nutrition play a key role in period health.

  • Drink plenty of water to reduce bloating and aid digestion.
  • Eat iron-rich foods like spinach, legumes, and lean meats to replenish iron lost during menstruation.
  • Include fruits and vegetables to maintain energy levels and overall well-being.

Healthy habits during periods contribute to better menstrual comfort and overall gynecological health.

5. Dispose of Sanitary Products Properly

Proper disposal of menstrual products is essential for personal hygiene and environmental safety.

  • Wrap used pads or tampons in tissue before disposing of them in a trash bin.
  • Avoid flushing pads or tampons down the toilet as they can cause plumbing issues and pollution.

“Proper disposal prevents infections and maintains a hygienic environment at home and in public spaces,” explains Dr. Bharti Patil, Obstetrician and Gynecologist in Chinchwad.

6. Listen to Your Body and Track Symptoms

Every woman’s cycle is unique, and paying attention to your body can help identify abnormal symptoms.

  • Track bleeding patterns, pain, and mood changes.
  • Seek medical advice if you experience unusually heavy bleeding, severe cramps, foul-smelling discharge, or irregular cycles.
  • Early intervention by a gynecologist can prevent complications and ensure healthy menstruation.

Dr. Bharti Patil recommends regular gynecological checkups, especially for women in Pune, Chinchwad, and nearby areas such as Pimpri, Nigdi, and Wakad, to monitor menstrual health.

Local Tips for Women Near Chetna Hospital, Chinchwad

If you are in Chinchwad, Pimpri, Nigdi, or surrounding areas, you have access to specialized gynecological care at Chetna Superspeciality Hospital.

  • Expert Consultation: Dr. Bharti Patil offers consultations for menstrual disorders, irregular periods, and menstrual hygiene education.
  • Preventive Care: Routine checkups help identify infections early.
  • Personalized Advice: Patients receive tips tailored to their lifestyle, age, and health conditions.

Whether you are a student, working professional, or homemaker, maintaining menstrual hygiene is essential for a healthy lifestyle.

Common Myths About Menstrual Hygiene

Despite progress, myths still surround menstrual hygiene, and these can negatively affect women’s health. Here are a few myths debunked by Dr. Bharti Patil:

  1. Myth: You should avoid bathing during periods.
    Fact: Bathing is safe and necessary; it helps keep the area clean.
  2. Myth: Only sanitary pads are hygienic.
    Fact: Menstrual cups and tampons are also safe when used correctly.
  3. Myth: Periods should be painful.
    Fact: Severe pain may indicate conditions like endometriosis or fibroids and should be evaluated by a gynecologist.

Why Choose Dr. Bharti Patil for Gynecological Care

Dr. Bharti Patil is a trusted gynecologist and obstetrician in Chinchwad with years of experience helping women with menstrual health, fertility, and overall reproductive wellness.

  • Personalized consultation and care
  • Guidance on menstrual hygiene and lifestyle
  • Treatment for period-related disorders
  • Support for women of all ages, from teenagers to adults

Patients from Chinchwad, Pimpri, Nigdi, Wakad, and Pune rely on Dr. Patil for professional and compassionate care.

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