Prevent Sciatica: Maintain good posture, exercise regularly to strengthen core muscles, and avoid sitting for prolonged periods. Practice proper lifting techniques, use ergonomic furniture, and stretch regularly.
Embracing every small victory after spine surgery. Witness the strength and determination as this warrior takes courageous steps toward recovery. Each movement is a testament to resilience
Introduction: Osteoporosis, a silent yet prevalent condition, silently weakens bones, making them fragile and prone to fractures. This comprehensive guide explores the intricate facets of osteoporosis, from
Introduction: Discogenic low back pain is a prevalent and often debilitating condition that affects millions of people worldwide. Characterized by pain originating from the intervertebral discs of
