Sports are an integral part of a healthy lifestyle. They keep us physically fit, mentally sharp, and socially engaged. However, the same activities that strengthen our muscles
Before surgery, our patient struggled with severe back and leg pain due to L5-S1 nerve compression. After decompression surgery, walking became easier, pain reduced, and numbness improved.
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Women often prioritize their family, career, and responsibilities before their own well-being. While it is natural to care for others, ignoring your own health can lead to