Prevent Sciatica: Maintain good posture, exercise regularly to strengthen core muscles, and avoid sitting for prolonged periods. Practice proper lifting techniques, use ergonomic furniture, and stretch regularly.
In an age of screens, childhood myopia looms large. Hours spent indoors strain young eyes, while outdoor playtime dwindles. The consequences? A generation with blurry visions of
Embracing every small victory after spine surgery. Witness the strength and determination as this warrior takes courageous steps toward recovery. Each movement is a testament to resilience
Introduction: Pilonidal sinus is a relatively common but often misunderstood condition characterized by the development of a small tunnel or cyst near the cleft of the buttocks.
